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Many community centers offer aerobic sessions tailored for adults and youth. Download a copy of the Activities Guide and the Pine Camp Guide to get class schedules.
Exercise is For Everyone
Parks and Recreation offers something for everyone - including aerobics for the elderly and disabled. We have three different aerobic programs that can be practiced by individuals who are unable to withstand the stress that conventional aerobics puts on the legs. The three programs are:
- Chair Aerobics
- Walker Aerobics
- Water Aerobics
Don't let a disability keep you from leading an active and healthy life. For additional information on these programs, please call 804-646-3673.
Water Aerobics
These fun-filled classes are great for your health. Soothe those aching joints in warm water and have loads of fun in the process! Water aerobics is good for the heart, weight loss, arthritis, and other ailments common to senior citizens.
The classes are held at:
Swansboro Pool
3160 Midlothian Turnpike
Senior Adult Water Aerobics Classes:
(55 & older)
Monday - Thursday
Class I 8:00 a.m. - 9:30 a.m.
Class II 10:30 a.m. - 11:30 a.m.
For more information, please call Swansboro Pool at 804-646-8088.
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